Friday, 9 September 2022
For time and all work shared with partner:200 KB box step-ups160 single KB lunges 12/20kg120 chest-to-bar pull-ups–[…]
Wednesday, 7 September 2022
For time:30 clean and jerks 75/115# or For time:30 snatches 75/115# Post-workout:Accumulate:400-m overhead plate carry
Tuesday, 6 September 2022
Pre-workout:On a 10:00 clock:Rope climb practice 5 rounds for reps:400-m run1:00 max burpee + push-up
Monday, 5 September 2022
For time:12-9-6-9-12:Front squats 75/115 #21-15-9-15-21:Calorie row/AB– 15-10-7-10-15 calories for women Post-workout:EMOM 6:3 front squats– From floor or
Saturday, 3 September 2022
For time with a partner:200-m DB farmers carry (10/15 kg)800-m run200-m DB front-rack carry40 DB man makers200-m[…]