© 2024 Movement for Everyone
For time:1000-m rowthen…5 rounds:15 kipping pull-ups7 push jerks 75/115#
7 sets for load:3 hang power cleans 3 min max calories on AB
For time with a partner:200m run together5 synchro burpees10 thrusters 65/95# shared200m run together7 synchro burpees14 thrusters[…]
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