Wednesday, 10 August 2022
Pre-workout:On an 8:00 clock:Build to a heavy 3-rep weighted chin-up– Rest 1:00 between sets. AMRAP 10:1-2-3-4…DB Turkish[…]
Tuesday, 9 August 2022
Please note we’ll only have one session for today (9:30AM) 4 rounds for time: Partner WOD5 synchro[…]
Monday, 8 August 2022
Pre-workout:5 sets:3 low-ring muscle-up transitions– Rest 1:00-1:30 between sets. For reps:1:00 KB swings (16/24 kg)1:00 row calories2:00[…]
Saturday, 6 August 2022
Post-workout:For completion:100 abmat sit-ups AMRAP 20:400-m run– Rest 1:00 between runs.
Friday, 5 August 2022
CrossFit TotalFor load:1-rep max back squat1-rep max shoulder press1-rep max deadlift