5 rounds for time: workload shared with your partner
30 wall-ball shots 7/9kg (11/12 ft) *note the higher than usual target
20 med-ball weighted pull-ups with the same ball you used for the wall-ball shots
Post-workout:
Accumulate:
100 weighted partner sit-ups 7/9kg
– Partners face each other and pass the med-ball back and forth.
– 50-reps per partner.
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