Pre-workout:
Build to heavy 3-rep overhead squat from the floor with a power snatch.
AMRAP 12:
9 elevated feet ring rows
3 overhead squats (55/75 lb)
9 elevated feet ring rows
6 overhead squats
9 elevated feet ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires.
Comments are closed