Friday, 12 August 2022

Pre-workout:
EMOM 5:
5-10 heavy wall-ball shots
– Use a load heavier than typically used and/or throw to a higher target.

Partner WOD:
For time:
100 sit-ups
80 box jumps 45/60cm
60 wall-ball shots 7/9kg (9/10 ft)
40 burpees-to-target
800m run
40 burpees-to-target
60 wall-ball shots 7/9kg (9/10 ft)
80 box jumps 45/60cm
100 sit-ups

One athlete working at a time, except for the run.