Wednesday, 10 August 2022

Pre-workout:
On an 8:00 clock:
Build to a heavy 3-rep weighted chin-up
– Rest 1:00 between sets.

AMRAP 10:
1-2-3-4…
DB Turkish get-up (12.5/15 kg)
Strict pull-up
– Continue adding 1-rep to each round until time expires.

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