Tuesday, 9 August 2022

Please note we’ll only have one session for today (9:30AM)

4 rounds for time: Partner WOD
5 synchro double DB squat cleans
40 hand-release push-ups
80 double unders

Athletes move to the next movements together.
Athletes perform double-unders each at the same time.
Athletes must meet at the top of the squat clean for it to count.
Split hand-release push-ups as needed.

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