For time with a partner:
200m run together
5 synchro burpees
10 thrusters 65/95# shared
200m run together
7 synchro burpees
14 thrusters 65/95# shared
200m run together
9 synchro burpees
18 thrusters 65/95# shared
200m run together
11 synchro burpees shared
22 thrusters 65/95#
© 2024 Movement for Everyone
Monday, 1 August 2022
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