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Posts from July 2022
Saturday, 2 July 2022
In teams of 4: each one works for 5 minutes at a station for max reps/distance. From[…]
Friday, 1 July 2022
Pre-workout:On a 12:00 clock:Every 2:00 perform:5 deadlifts– Build to your heaviest set. AMRAP 9:9 deadlifts 155/225 lb3[…]
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