In teams of 4: each one works for 5 minutes at a station for max reps/distance.
From 0:00-5:00:
Run
From 5:00-10:00:
chest-to-bar pull-ups
From 10:00-15:00:
burpees-to-target
From 15:00-20:00:
Row/AB/ski erg
Post-workout:
1 set:
200-m overhead plate carry (35/45 lb)
50 v-ups
200-m overhead plate carry
Comments are closed