7 sets for load:
3 power snatches (touch and go reps)
Buddy workout:
On a 10:00 clock for reps:
2:00 double-unders
2:00 GHD Sit-ups (sit-ups while seated on top of medicine ball)
1:30 double-unders
1:30 GHD Sit-ups (sit-ups while seated on top of medicine ball)
1:00 double-unders
1:00 GHD Sit-ups (sit-ups while seated on top of medicine ball)
:30 double-unders
:30 GHD Sit-ups (sit-ups while seated on top of medicine ball)
– One partner works while the other holds a plank.
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