For time:
400-m run
12 box jumps 60/75cm
400-m run
24 box jumps 60/75cm
400-m run
36 burpees
400-m run
© 2024 Movement for Everyone
For time:
400-m run
12 box jumps 60/75cm
400-m run
24 box jumps 60/75cm
400-m run
36 burpees
400-m run
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