Monday, 6 June 2022

AMRAP 15:
3-6-9-12, etc.
Toes-to-bars
Box jumps 45/60cm
Calorie bike / AB / ski erg
– Continue adding 3 reps to each movement until time expires.

Post-workout:
4 sets:
3 weighted strict pull-ups
4 wide-grip strict pull-ups
5 strict pull-ups

Date:

June 6, 2022

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