Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 Sots presses
2 rounds for time:
10 snatches 105/155 lb
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches 65/95 lb
12 bar-facing burpees
© 2024 Movement for Everyone
Friday, 3 June 2022
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