For time:
20/27-cal. AB
27 deadlifts 125/185#
15/21-cal. AB
21 deadlifts 125/185#
10/15-cal. AB
15 deadlifts 125/185#
6/9-cal. AB
9 deadlifts 125/185#
Post-workout:
EMOM 10:
Minute 1 | :30 barbell bent-over rows
Minute 2 | :30 front rack barbell hold
Comments are closed