Posts from May 2022

Partner workout:AMRAP 159 deadlifts 105/155#9 box jump-overs 45/60cm– One partner holds a plank while the other works.[…]

For today’s PH we’ll only have one class (9:30AM) 5 sets for load:5 push presses Post-workout:5 sets[…]

Rest Day

5 Rounds for Time (with a Partner)20 Power Cleans 95/135#20 Front Squats 95/135#200 meter Buddy RunShare the[…]

AMRAP 14:7 Ring muscle-ups/C2B pull-ups50 wall-ball shots 7/9kg100 double-unders Post-workout:3 sets:Max-rep strict ring pull-ups– Rest 2:00 between

Rest Day

3 rounds for time:21 Russian KB swings (16/24 kg)200-m run Rest 3:00 For time:21 single-arm Russian KB[…]