Partner workout:
AMRAP 15
9 deadlifts 105/155#
9 box jump-overs 45/60cm
– One partner holds a plank while the other works.
P1 performs 9 deadlifts while P2 holds a plank. Then P2 performs 9 deadlifts while P1 holds a plank.
Then P2 holds the deadlift bar at the top of the deadlift while P1 performs 9 box jump-overs. Then P1 holds the deadlift bar at the top of the deadlift while P2 performs 9 box jump-overs.
The deadlift bar must be held at the top of the deadlift for the other partner’s box jump-overs to count.
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