HOPE for Refugees WOD
3 rounds for reps: FGB style
1:00 8-m shuttle runs
1:00 DB snatches 15/22.5kg
1:00 bike for calories
1:00 DB box step-ups
1:00 strict burpees
– Rest 1:00 between rounds.
– Use a single DB for snatches and step-ups.
– 1 8-m shuttle run = 1 rep.
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