Posts from April 2022

For time with a partner:36 synchronized burpees12 clean and jerks 105/155 lb30 synchronized burpees10 clean and jerks24[…]

Karen150 Wall balls 9/7kg Post-workout:5 sets:20 weighted med-ball sit-ups 9/7kg20 med-ball knee tucks

Rest Day

Pre-workout:Accumulate:20 shoulder taps (holding a plank)20 shoulder taps (holding a pike)20 shoulder taps (upside down, belly to[…]

Pre-workout:Accumulate:30 Kang squats For load:Back squats5-5-3-3-3-1-1-1-1-1

AMRAP 10:15 deadlifts 95/135 lbs15 hand-release push-ups Post-workout:4 sets:5 strict pull-ups4 wide-grip strict pull-ups3 weighted strict pull-ups

Rest Day