On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
Rest 2:00
Partner workout:
From 20:00-32:00:
For time:
Row 2,500/3,000 m
*Athletes switch every 250 m.
*While one partner is working, the other is resting.
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