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Posts from April 20, 2022
Wednesday, 20 April 2022
On a 32:00 clock:From 0:00-18:00:For load:Floor Press5-5-3-3-3-1-1-1-1Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00:For time:Run 1,600m[…]
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