Pre-workout:
Accumulate:
20 shoulder taps (holding a plank)
20 shoulder taps (holding a pike)
20 shoulder taps (upside down, belly to wall)
20 shoulder taps (upside down, back to wall)
20 shoulder taps (upside down, freestanding)
AMRAP 15:
15 DB rows, left arm (15/22.5 kg)
15 DB rows, right arm
50 ft handstand walk / 5 wall walks
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