Wednesday, 9 March 2022
7 sets for load:1 clean and jerk Post-workout:EMOM 5:Max set chest-to-bar pull-ups– Perform 1 set every minute[…]
Tuesday, 8 March 2022
6 sets:5 toes-to-bars5 kipping pull-ups5 toes-to-bars Perform the 15 reps unbroken. If unable to do so, scale[…]
Monday, 7 March 2022
CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of:Deadlifts 155/225#Bar-facing burpeesTime cap: 10 minutes
Friday, 4 March 2022
5 sets for load:5 deadlifts Post-workout:Accumulate:100 front-rack lunges (15/20 kg)