Posts from March 2022

Rest Day

Pre-workout:With a partner:Accumulate:30 med-ball trunk rotational toss (tossing right)30 med-ball trunk rotational toss (tossing left) Partner WOD[…]

For time, with a partner:60 single-arm synchro DB deadlifts30 synchro burpees400-m run40 single-arm synchro DB deadlifts20 synchro[…]

7 sets for load:3 hang squat cleans Post-workout:4 sets::40 alternating single-leg squats– Rest :20

Rest Day

Pre-workout:With a partner:Accumulate:30 med-ball trunk rotational toss (tossing right)30 med-ball trunk rotational toss (tossing left)– Increase distance[…]

Pre-workout:4 sets:5 behind-the-neck strict press 5 x 3:00 rounds:10 push presses 115/75#Max-rep strict pull-ups (add a 35/25#[…]