Pre-workout:
With a partner:
Accumulate:
30 med-ball trunk rotational toss (tossing right)
30 med-ball trunk rotational toss (tossing left)
Partner WOD (workload is shared)
For time:
150 wall-ball shots 9/7kg
150 toes-to-bars
150 weighted step-ups with sandbag
– One athlete moving at a time. Athletes must complete all the wall-ball shots before moving on to the toes-to-bars and then the box jumps.
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