7 sets for load:
3 hang squat cleans
Post-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
7 sets for load:
3 hang squat cleans
Post-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
Date:
Categories:
Tagged:
© 2025 Movement for Everyone. Created with using WordPress and Kubio
© 2025 Movement for Everyone
Comments are closed