Tuesday, 8 March 2022

6 sets:
5 toes-to-bars
5 kipping pull-ups
5 toes-to-bars

Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2.
Rest as needed between sets.

20 min AMRAP with a buddy
Timer: 600m Run
AMRAP cal on rower/AB

Date:

March 8, 2022

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