Posts from March 2022

Rest Day

AMRAP 20:5 strict pull-ups10 ring push-ups20 box step-ups 45/60cm

5 rounds for time:15 barbell lunges 95/65#75 Double Unders Post workout: 50 reps of any ab movement[…]

Pre-workout:10 min EMOM1 thruster (work up to a heavy single) For time:15 thrusters 135/95#30 seated sit-ups with[…]

Rest Day

Partner Workout:25 min AMRAP20 push-ups30 sit-ups400m Run All work is shared!

Pre-workout:3 sets:20 banded side steps (moving right)20 banded side steps (moving left)10 single-leg glute bridges/leg 7 sets[…]