Posts from February 2022

Pre-workout:Build up to a 2-rep power clean AMRAP 15:1 deadlift 185/125#30m shuttle run x 12 deadlifts30m shuttle[…]

Rest Day

EMOM 20 with a partnerMin, 1 | 1:00 rowMin. 2 | :30 Double DB shoulder presses– Partners[…]

Partner WOD30 toes-to-bars1,000m Run30 toes-to-bars1,000m Run30 toes-to-bars

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb