Posts from February 2022

Pre-workout:EMOM 10:1 back squat– Increase load across as many sets as possible. For time:6 single-leg squats15 double-unders12[…]

Rest Day

Power Snatch PracticeTeam WOD: I go, you go 15 min AMRAP Power Snatch

On a 15:00 clock for distance:600-m run50 DB snatches 22.5/15kg400-m single-DB farmers carry30 V-ups Then …Run in[…]

Rest Day

Pre-workout:On a 7:00 clock:Build to a heavy 4-rep front-rack lunge 6 rounds for time:5 hang power cleans[…]

5 sets for load:2 front squats AMRAP 12:10 right-arm DB overhead squats 15/10kg5 bar muscle-ups10 left-arm DB[…]