For total reps, not for time
3 sets of floor presses (2/3 bodyweight)
3 sets of strict pull-ups/chin-ups
3 sets of floor presses (2/3 bodyweight)
3 sets of strict pull-ups/chin-ups
3 sets of floor presses (2/3 bodyweight)
3 sets of strict pull-ups/chin-ups
© 2024 Movement for Everyone
Wednesday, 23 February 2022
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