Pre-workout:
EMOM 10:
1 back squat
– Increase load across as many sets as possible.
For time:
6 single-leg squats
15 double-unders
12 single-leg squats
30 double-unders
18 single-leg squats
45 double-unders
24 single-leg squats
60 double-unders
30 single-leg squats
75 double-unders
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