Pre-workout:
8 sets for reps:
:20 alternating single DB clean and jerk
– Rest :10
7 sets for load:
1 thruster/push press/push jerk/split jerk
Pre-workout:
8 sets for reps:
:20 alternating single DB clean and jerk
– Rest :10
7 sets for load:
1 thruster/push press/push jerk/split jerk
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© 2025 Movement for Everyone
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