Pre-workout:
5 sets:
15m handstand walk
AMRAP 8:
3 handstand push-ups
3 cleans 135/95#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
-Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Comments are closed