Monday, 17 January 2022
Pre-workout:EMOM 8:4 box step overs4 box jump4 box jump over 5 min AMRAP1 squat clean 135/95#1 jerk
Saturday, 15 January 2022
21 min AMRAP (partner workout)400m Run together20 GTO with plate (synchro)20 sit-ups with plate reaching overhead (synchro)
Friday, 14 January 2022
5 Sets For Load:3 Back Squats 5 Sets::45 Wall Sit10 Single-Arm Ring Rows / Arm
Wednesday, 12 January 2022
5 Rounds For Time With a Partner:50 Double Unders (each)15m Single-Arm Overhead Walking Lunge 15/10kg 5 min[…]
Tuesday, 11 January 2022
15 min EMOM7 Pull-ups11 Push-ups16 Air Squats– If you fall behind the clock, continue as an AMRAP[…]