Wednesday, 5 January 2022

4 Sets:
Max Strict Pull-ups
– Rest 1:00 between sets.

Partner workout:
Partner A: Row
Partner B: 30 Thrusters, 15 Pull-ups
– Partners switch after Partner B finishes 30 Thrusters, 15 Pull-ups
Partner A: Row
Partner B: 20 Thrusters, 12 Pull-ups
– Partners switch after Partner B finishes 20 Thrusters, 12 Pull-ups
Partner A: Row
Partner B: 15 Thrusters, 9 Pull-ups
– Partners switch after Partner B finishes 15 Thrusters, 9 Pull-ups