On a 3:00 Clock:
1:00 Max Burpees to Target
Then,
2:00 Max Single-Leg Squats
Every 5:00 x 5 Rounds:
200m Run
10 Candlesticks
10 Ball Slams 9/7kg
10 Burpees
200m Run
© 2024 Movement for Everyone
Saturday, 1 January 2022
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