Posts from December 2021

WODs

Friday, 3 December 2021

7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]

WODs

Wednesday, 1 December 2021

For Time:120 Air Squats50 V-ups90 Air Squats40 V-ups60 Air Squats30 V-ups

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