On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9: 1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
- increase load across all sets
© 2024 Movement for Everyone
Tuesday, 30 November 2021
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