Friday, 19 November 2021

Clean and Jerk
5-4-3-2-1-2-3-4-5:

20 min AMRAP Partner WOD

Partner 1: 1 Rd of “Macho Man”
Partner 2: 1 Rd of “Macho Man”
100 Double Unders (Partition However)

Partner 1: 2 Rds of “Macho Man”
Partner 2: 2 Rds of “Macho Man”
100 Double Unders (Partition However)

Partner 1: 3 Rds of “Macho Man”
Partner 2: 3 Rds of “Macho Man”
100 Double Unders (Partition However)

Partner 1: 4 Rds of “Macho Man”
Partner 2: 4 Rds of “Macho Man”
100 Double Unders (Partition However)

• keep adding a round until time is up *

1 Round of “Macho Man”:
3 Double DB Power Cleans
3 Double DB Front Squats
3 Double DB Push Jerks