Monday, 15 November 2021

8 min AMRAP distance/calories on Rower or AB

Rest 2 Minutes

8 min AMRAP
5 strict or towel pulll-ups
10 Double Unders / plate hops
5 strict or towel pulll-ups
20 Double Unders / plate hops
5 strict or towel pulll-ups
30 Double Unders / plate hops
…
Add 10 Double Unders / plate hops every Round

Rest 2 Minutes

In a 15 minute window:
Establish a moderate/heavy 8 reps for Deadlift