Saturday, 9 October 2021
On the 4:00 x 5 Rounds:200m Run12 Single DB Hang Power Cleans16 Alternating Jumping Lunges
Friday, 8 October 2021
Front Squat:5-5-5-3-3-3-1-1-1 1 Round For Time:400m Run40 Wall Balls 12/9kg400m Run
Wednesday, 6 October 2021
For Time:5 Rounds of:30 Double Unders10 Overhead Squats 95/65# Directly Into.. 1 Round of:30 Overhead Squats 95/65#100[…]
Tuesday, 5 October 2021
5 Rounds For Reps:1 Minute: Seated single ring pull-ups with legs in front of body1 Minute: DB[…]
Monday, 4 October 2021
Every 3 minutes for 21 minutes (7 Sets):3 Heavy Back Squat (choose your own load & choose[…]