Posts from October 2021

Rest Day

In 20 Minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2

For Time10-8-6-4-2:Strict Chin-UpsHand Release Push-UpsDouble DB Devil’s Press 22.5/15kgDouble DB Box Step Overs

Rest Day

Teams of 2Buy-In: Run 800m with partner 4 Rounds:9 Renegade Rows (each arm)11 Double DB Bear Complexes*1[…]

15 min AMRAP30 Upside down (up-up-down-down on 25# plate)45 Jumping Jacks

9 min AMRAP15 Toes to Bar10 Deadlifts 96/65#5 Power Snatches 95/65# Then minute 09:00 to 15:00 Heavy[…]