Posts from October 2021

Rest Day

3 Rounds:24 Jump Squats12 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber) 400m Run[…]

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]

Rest Day

For Time3 Rounds:21 Kipping Handstand Push-Ups12 Power Snatches 95/65# Directly Into… 3 Rounds:21 Bar-Facing Burpees12 Power Snatches

5 Rounds For Time:60 Double Unders9 Double DB Hang Power Cleans3-6-9-12-15 Strict Pull Ups

Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wall Balls 9/7kg