Wednesday, 27 October 2021

Partner Workout:
For Time:
10-9-8-7-6-5-4-3-2-1:
Synchro Sandbag Squats (go heavy!)

After Each Round:
Partner 1: 3 Strict Pull-Ups + 3 Toes To Bar
Partner 2: 30m Sandbag Bearhug Carry (use same sandbag you used for squats)
Then Partners switch
Partner 2: 3 Strict Pull-Ups + 3 Toes To Bar
Partner 1: 30m Sandbag Bearhug Carry (use same sandbag you used for squats)