For Time
10-8-6-4-2:
Strict Chin-Ups
Hand Release Push-Ups
Double DB Devil’s Press 22.5/15kg
Double DB Box Step Overs
© 2024 Movement for Everyone
For Time
10-8-6-4-2:
Strict Chin-Ups
Hand Release Push-Ups
Double DB Devil’s Press 22.5/15kg
Double DB Box Step Overs
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