Posts from September 2021

Rest Day

Back Squat 5-5-5-5-5 (work up to a heavy set of 5 for today) 15 min AMRAP5 Push[…]

3 Rounds For Time:100m Double DB Overhead Carry 15/10kg75 Double Unders50m Double Dumbbell Bear Crawl 15/10kg25 Push-Ups[…]

Power Snatch: work up to a heavy triple Teams of 2:Alternating 10 min EMOM (5 Rounds for[…]

Rest Day

20 min AMRAP Team WOD: Teams of 3Timer: 200m RunAMRAP:Medicine Ball Cleans 9/7kgAlternating leg V-ups

Floor Press5-5-5-5-5 For Time:15 Wall WalksAfter the first minute, and at the top of every other minute,[…]