20 min AMRAP with Buddy
Partner 1 – AMRAP of “Nate”:
2 Bar Muscle Ups/Burpee Pull-Ups
4 Handstand Push-Ups/Double Dumbbell Push Presses 22.5/15kg
8 Russian Kettlebell Swings 32/24kg
Partner 2:
200m Run
3 DB Clusters
(squat clean directly into a thruster)
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