Tuesday, 7 September 2021

4 min AMRAP
21/15 Calorie Row
21 Toes to Bar
21 Front Squats 95/65#

Rest 4 min

4 min AMRAP
15/12 Calorie Row
15 Toes to Bar
15 Front Squats 115/85#

Rest 4 min

4 min AMRAP
9/6 Calorie Row
9 Toes to Bar
9 Front Squats 135/95#

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